01
20 CORE
RECIPES
Breakfasts, lunches, dinners and simple snacks designed to mix, match and repeat.
↗THE PRACTICAL RESET
MAKE HEALTHY
HABITS STICK.
A 30-day recipe plan built around real food and practical habits to support healthy weight goals—without promises or extremes.
Digital PDF + visual movement bonus · Start whenever you are ready · No extremes, no perfect streak required
20
CORE
RECIPES
CORE
RECIPES
30 DAYSto a more repeatable
way of eating
way of eating
REAL FOODfamiliar ingredients
FLEXIBLEadjust to your life
REPEATABLEsimple enough to keep
EDUCATIONALwellness, not medical advice
A DIFFERENT KIND OF PLAN
Stop starting over.
Start building a rhythm.
This plan does not ask for perfection. It gives you something more useful: a practical structure you can come back to when your schedule changes, your energy dips, or real life gets in the way.
One balanced plate. One useful prep session. One small promise kept. That is how momentum is built.
WHAT YOU GET
Everything you need
to make healthy easier.
Open the PDF and you have a clear starting point for the next 30 days—without calorie counting, complicated rules, or a long list of special ingredients.
20 CORE
02
7-DAY
MEAL RHYTHM
Repeat a flexible week for four weeks, then use days 29–30 to reflect and repeat your favorites.
↗03
PLATE, PORTION
& PREP GUIDE
Build balanced plates with practical visual guides—no calculator required.
↗04
LISTS, SWAPS
& TRACKERS
Shop with less guesswork, make sensible substitutions and notice progress beyond the scale.
↗INCLUDED BONUS
MOVE WITH YOUR PLAN
Move better.
Keep going.
Alongside the recipe plan, you receive a 17-page visual movement guide with a clear 30-day rhythm to help you practise consistently without extreme workouts.
✓ Step-by-step exercise visuals✓ Form checks and common mistakes✓ Beginner options and safety notes✓ Warm-up, walking, mobility and recovery
See the complete offer ↓REAL FOOD.
NO EXTREMES.
NO EXTREMES.
A LOOK INSIDE THE LIBRARY
Cook once.
Mix and match.
From berry Greek yogurt smoothies and overnight oats to chickpea crunch salad, lentil soup, turkey wraps and baked salmon, the recipes keep the ingredients recognizable and the steps manageable.
- Breakfast5–10 minute starts
- Lunchbowls, soups and wraps
- Dinnersimple plates for real evenings
- Smart swapsflexibility when plans change
THE METHOD
Your week,
made repeatable.
The plan gives you a 7-day rhythm to use as a template, not a test. Adjust portions, ingredients and timing to your hunger and schedule.
60 MINUTES
WEEKLY PREP30 DAYS
TO PRACTICE
START YOUR 30 DAYS ↗WEEKLY PREP30 DAYS
TO PRACTICE
A SAMPLE WEEK
DAYBREAKFASTLUNCHDINNER
01Berry smoothieChicken quinoa bowlBaked salmon
02Overnight oatsLentil soupTurkey wrap
03Egg & avocadoChickpea saladStuffed peppers
04Green smoothieLeftover salmonChicken fajita bowl
05Cinnamon oatmealTurkey wrapLentil soup
Use the rhythm as a guide. The next useful choice is always available.
YOUR NEXT 30 DAYS + BONUS
One plan.
A better rhythm.
Get the complete digital recipe plan plus the 30-Day Move Better bonus guide, so your food rhythm and movement rhythm work together.
$37complete digital offer
✓ 29-page digital recipe PDF✓ 17-page visual movement bonus PDF✓ 20 core recipes✓ 7-day meal rhythm✓ Shopping lists & smart swaps✓ 30-day habit calendar✓ Progress trackers & reflection✓ 60-day money-back guarantee
YES, I WANT THE PLAN — $37 ↗60-DAY MONEY-BACK GUARANTEEIf you are not satisfied, email us within 60 days of purchase to request a refund.
Secure checkout processed by Digistore24 · Instant digital access after payment
BEFORE YOU START
Questions, answered.
What is the Move Better bonus?+
It is a 17-page visual exercise guide in PDF format with a 30-day movement plan, step-by-step visuals for bodyweight squats, incline push-ups and reverse lunges, form checks, beginner options, warm-up, walking, mobility, recovery and safety notes.
What exactly is included in the recipe PDF?+
You receive a 29-page digital plan with 20 core recipes, a flexible 7-day meal rhythm, a plate and portion guide, a 60-minute weekly prep guide, shopping lists, smart swaps, progress trackers, reflection prompts and a 30-day calendar.
Do I need special ingredients?+
No. The plan is built around familiar, practical ingredients and includes smart swaps when you need flexibility.
Is this a medical or weight-loss program?+
No. This is an educational wellness resource, not medical advice, diagnosis, or a substitute for individualized care. Speak with a qualified health professional if you are pregnant, under 18, managing a medical condition, or taking medication affected by food or weight changes.
What if I miss a day?+
You do not need a perfect streak. Continue with the next useful choice. The plan is a template you can return to.
Is this a physical or digital product?+
This is a digital ebook in PDF format. You receive instant access after payment and can start at your own pace.
How does the 60-day guarantee work?+
If you are not satisfied with your purchase, email sanguevejunior9@gmail.com within 60 days of your purchase. Include your order details and reason for the request. Approved refunds are processed within 7–10 business days to the original payment method.
Does it promise a specific result?+
No. Individual results vary. The plan focuses on supportive meals, practical routines, daily movement and progress beyond a number on a scale.
HEALTHY HABITS STUDIO
Make the next
choice easier.
GET INSTANT ACCESS — $37 ↗Healthy today. Happier tomorrow.
Includes the 30-Day Move Better bonus.